The food train

 

Good afternoon! How are you today? It's been a slow day so far in my cosiest of clothes. Turning the day around after a night shift messes with my head so I've just attended the washing and done some cooking. My friend Nana often cooks fish in the oven in foil and I've never made an attempt. Called her earlier to get some tips and the result was so nice. You should give it a try! 

 

2 fillets of cod - defrosted!

1 tomato

2 handfulls of haricoverts (green beans)

6 cm leek

1 dl creme fraiché

A squeeze of lemon juice

Salt, black pepper, lemon pepper and cayenne pepper

 

 

Grab a sheet of foil.

Put a handfull of haricoverts in the middle.

Lay your fish on top.

Mix your creme fraiché, lemon juice and spices (taste as you go!) in a seperate bowl.

Pour the mixture over the fillets.

Slice your leek thinly and sprinkle over the fish.

Slice your tomatoes and lay on top of the leek.

Pull all the sides of the foil together into a little packet.

Put on a tray and bake in the oven for 20-30 minutes until the fish is white.

 

Eat straight away!

 

ENJOY!

 

 

God eftermiddag! Hur mår ni idag? Det har varit en seg dag hittills i mina mysigaste kläder. Att vända dygnet efter ett nattpass gör mig seg i kolan så jag har bara tvättat och lagat lite mat. Min vän Nana lagar ofta fisk i foliepaket i ugnen och jag har aldrig testat det. Ringde henne innan för att få lite tips och resultatet var så gott. Ni borde testa!

 

2 torskfiléer - tinade!

1 tomat

2 nävar haricoverts

6cm purjolök

1 dl creme fraiche

En skvätt citronsaft

Salt, svartpeppar, citronpeppar och cayennepeppar