The food train

 

I've got two slightly different recipes written down for West Indian Fish - mum's and nan's. I love both so I took tips from both of them. I've never tried making this on my own but I've been longing for some cod for so long so it seemed like the perfect deal! Do you eat enough fish during the week? I believe many of us are quite bad at it. Try this out, it only takes 30-40 minutes! 

 

3 fillets of cod

1,5 yellow onions

2 large carrots

3 cloves of garlic

2 medium tomatoes

0,5 can of crushed tomatoes

2 dl boiling water

Thyme, salt and black pepper

 

Rice or mashed potatoes

Cabbage is nice with this!

 

Slice your onions and tomatoes and put in a mixing bowl.

Put your fish in too and season the lot with salt and black pepper.

Let marinate for 5-10 minutes.

Slice your carrots.

Heat up a large frying pan with some oil.

Put on your rice/potatoes.

Fry the fish on both sides until flakey.

Add the marinade ingredients and your carrots.

Add the crushed tomatoes and boiling water.

Season with thyme.

Bring up to boil and then turn down to simmer for 20 minutes.

 

Serve with rice/potatoes and other vegetables if you wish.

 

ENJOY!

 

 

 

3 torskfiléer

1,5 gul lök

3 vitlöksklyftor

2 mellanstora tomater

0,5 burk krossade tomater

2 dl kokande vatten

2 stora morötter

Salt, peppar och timjan

 

Ris eller potatis

Vitkål är även väldigt gott till detta!

 

Skiva löken och tomaterna och lägg i en stor skål.

Lägg i fisken och krydda alltsammans med salt och peppar.

Krossa även i vitlöken.

Låt stå i 5-10 minuter.

Skär dina morötter i bitar.

Värm olja i en stor stekpanna.

Stek fisken fläkig på båda sidor och lägg sedan i marinadingredienserna och morötterna.

Häll i de krossade tomaterna och vattnet.

Krydda med timjan.